Mental Health First Aid

Mental Health First Aid is an internationally recognised training initiative designed to raise awareness, understanding and confidence.

Adult Mental Health First Aid Two-Day Course Programme

Day One: Session 1	Why Mental Health First Aid? The Mental Health First Aid action plan What is mental health? Impact of mental health issues Stigma and discrimination What is depression? Symptoms of depression Risk factors for depression Depression in the workplace
Day One: Session 2	Suicide figures Alcohol, drugs and mental health First aid for suicidal crisis Non-judgemental listening skills First aid for depression Treatment and resources for depression Self-care
Day Two: Session 3	What is an anxiety disorder? First aid for anxiety disorders Crisis first aid after a traumatic event Alcohol, drugs and anxiety disorders Treatment and resources for anxiety disorders Cognitive distortions and CBT Personality disorders Eating disorders Self-harm
Day Two: Session 4	What is psychosis? Risk factors for psychosis Alcohol, drugs and psychosis Schizophrenia Bipolar disorder Warning signs of developing psychosis Crisis first aid for acute psychosis Treatment and resources for psychosis Recovery and building resources Action planning for using MHFA

Adult Mental Health One-Day Course Programme

Session One	About Mental Health First Aid About mental health and stress in the workplace Stigma and discrimination Depression Anxiety disorders Other mental health issues (eating disorders, self-harm, psychosis) Early warning signs of mental ill health Alcohol, drugs and mental health
Session Two	Applying the Mental Health First Aid action plan Action 1: Approach the person, assess and assist with any crisis Suicide Action 2: Listen and communicate non-judgementally Action 3: Give support and information Action 4: Encourage the person to get appropriate professional help Action 5: Encourage other supports Recovery Building a mentally healthy workplace Action planning for using MHFA

Adult Mental Health Half-Day Course Programme

What Is Mental Health

Mental Health Conditions:

Recovery